jonnyholland

About Jonny Holland

As a former professional rugby player with Munster Rugby, Jonny has a wealth of knowledge and experience to his name. Along with being a qualified Performance Nutritionist and running his own business, he also is Cork GAA senior performance nutritionist with both the hurlers and footballers, Cork Constitution senior assistant coach, and RTE rugby columnist. Jonny also delivers a range of corporate and community wellness talks. Some organisations he has been involved with include Twitter, KPMG, Eli Lilly, Johnson & Johnson, Stobart Air. For more information about 1-1 nutrition consultation, gym programmes and talks/wellness workshops, check out jonnyholland10.com.

Jonny Holland: It’s Not Always About Weight Loss

Jonny Holland: It’s Not Always About Weight Loss

Becoming a nutritionist, personal trainer or both shouldn’t always be about weight loss. Too often you see the online marketing focusing solely on how many kilos a person has lost to draw the eyes of new potential clients. Fair enough, [...]

By Jonny Holland|2020-05-26T14:01:51+01:00December 12th, 2019|Athletic Performance, Personal Training, Opinion|

Jonny Holland: Fueling The Fight

Jonny Holland: Fueling The Fight

Performance nutrition and making weight is a fine balance between achieving the required weight loss without affecting the athletes performance and energy levels. It can also have a huge psychological effect so making things easier for your athlete on a [...]

By Jonny Holland|2020-05-26T14:03:03+01:00November 27th, 2019|Speed, Athletic Performance, Injury Prevention, Opinion|