In preparation for our next performance workshop in conjunction with our proud partners, the WGPA (Women’s Gaelic Players Association), we have decided to take a look at some of the testing data gathered at the inaugural WGPA performance workshop held [...]
“I tell my athletes, let's be the master of 5-10 yards of acceleration, because they are the bursts that matter.” https://www.youtube.com/watch?v=u-6YEP9bygg A passion for movement Loren Landow has a passion for movement unrivalled to any strength and conditioning coach [...]
On Sunday the 16th of September the rowing world took note as Setanta College graduate Sanita Puspure spectacularly claimed gold in the women's single sculls final at the World Rowing Championships in Plovdiv Bulgaria. The Latvian-born, Cork-based rower powered to [...]
Last week over three hundred college American football players underwent what has been described as “an intensive four-day job interview” in pursuit of an opportunity to play in one of the world’s most prestigious sporting organisations the NFL (National Football [...]
