Training at home
Training at home with no or minimal equipment is not equivalent to going to the gym. If you are a professional athlete, training at home can't be your first choice unless you have a professional home gym with everything you [...]
How Useful is Prilepin’s Table for Weightlifting Training
How many times did you ask yourself if you were doing the right amount of reps at a given load? Often, athletes without a coach make the mistake of doing too many total reps, or too little at a certain [...]