In the lead up to new enrollments, many people often contact us with some questions around studying with Setanta College. We've compiled a list of the most frequently asked questions we receive from people who are interested in joining one [...]
Powerlifting involves trying to lift as heavy a weight as possible for a single repetition in three different lifts; the squat, the deadlift and the bench press. Powerlifting is a pure expression of maximal dynamic strength or the maximal amount [...]
Most personal training clients are not athletes. An important consideration for Personal Trainers. For many of the general population engaging the services of a personal trainer, the athletes’ body is seen as the ideal body type and one they strive [...]
